By: Hibernian Media on 16 Apr, 2020 12:41
In these uncertain times it's important for us all to do what we can to maintain our mental and physical health, while looking out for those around us.
We wanted to share a document with you that was prepared for our staff with some bitesize advice and contact details for additional support.
Performance Psychologist John Marchant explained: "In these unprecedented times, life can be scary, and our mental health impacted as a result. Rumour and speculation can fuel anxiety. Having access to good, quality information about the virus can help you feel more in control. If you feel like and perceive that you have more control, you’re more likely to cope with the uncontrollable challenge and change that we’re currently experiencing. The guidelines, advice and strategies within this document are ultimately aimed to nudge, assist and encourage you into taking responsibility for your own mental health and wellbeing. This, in turn, should make managing the change more manageable.”
We Are All Hibs and we're all in this together.