Hosted on NHS Inform, the website (www.nhsinform.scot/mindtomind) offers a library of over 30 bitesize videos featuring individuals sharing their own mental wellbeing challenges, covering a wide spectrum of topics, including managing anxiety and panic, addressing financial worries, stress management, elevating mood, and navigating grief.
These stories aim to help other people who may be going through something similar. Contributors offer practical advice drawn from their own experiences and additionally the website provides clear signposts to direct individuals toward further help and support.
Dr. Alastair Cook, the Scottish Government’s Principal Medical Officer for Mental Health, reminds us that, “Our mental wellbeing, like other aspects of health and fitness, is something we need to think about regularly.
"There are lots of things we can do to improve our mental wellbeing, whether it’s making lifestyle changes, moving more, connecting with others or making time to get out in the fresh air. If you’re finding things difficult, it’s important to remember support is available."
Murray Milligen, Head of Commercial at Hibernian FC added:
"As a Club, mental health and wellbeing is an extremely important area so partnerships like this one like are hugely beneficial to across
"As a Club, we place huge value on the mental health and wellbeing of our players, staff and supporters, so partnerships like this are hugely important to us. Mind to Mind is a platform that enables accessible support in a safe and confidential environment, and we would encourage anyone in need of any support or guidance to visit the platform."
As a club we’re encouraging our supporters to visit www.nhsinform.scot/mindtomind and take care of their mental wellbeing.
